Know the Signs of Sleep Apnea

Many people have sleep apnea that goes undiagnosed for months or even years. The reason for this discrepancy is that the signs of sleep apnea are often not readily detected, and proper diagnosis can sometimes only be done through a formal sleep study performed either in a sleep clinic or at home.

Some of the most common signs of sleep apnea include daytime sleepiness and snoring. If you experience both of these symptoms with no known cause, they may be the result of sleep apnea. If you live alone, you may not realize that you snore, and it can be difficult to know that your daytime sleepiness goes above the normal levels. Many sleep apnea suffers describe this sleepiness as living in a daytime fog that rarely lifts. If you get 7 to 9 hours of sleep on a regular basis but still don’t feel rested, you may be suffering from sleep apnea.

The reason for this untested sleep is that sleep apnea suffers wake up throughout the night and often are not aware that they are doing so. Those with sleep apnea either suffer from shallow breathing or they stop breathing altogether which jolts them awake. These jolts can be so frequent but go so unnoticed that you might not realize you’ve woken up at all. However, you’re not able to get proper REM sleep when you wake up so frequently, so your body feels the effects.

Sleep apnea can also cause TMJ, and in particular teeth grinding or clenching. The reason for this is that you become so sleep deprived that your body feels stressed. Grinding and clenching can have serious adverse effects on your teeth. They can slowly wear away enamel and cause excruciating jaw pain. Additionally, grinding can keep your partner awake just as much as snoring can.

Lesser-known signs of sleep apnea include sleep paralysis and hallucinations. With sleep paralysis, your body remains catatonic even after you wake up. This can cause extreme anxiety, as you’re not able to move or get yourself fully awake. Hallucinations often happen during the waking phase of sleep, as your mind and body are working independently and not coming out of sleep as thoroughly as they should. Common hallucinations are hearing voices (often without actual words) or hearing music, both of which go away once you completely wake up.

Luckily, there are treatments for sleep apnea, such as mouthpieces, OASYS (Oral/Nasal Airway System) devices, and CPAP (Continuous Positive Airway Pressure) machines. There is no cure for sleep apnea, but using a device to take away the shallow or uneven breathing can greatly combat daily symptoms and give you new found energy. Visit this website to learn about sleep apnea treatment in Santa Cruz.


How Pediatric Dentists Help Kids Stay Comfortable at the Dentist

dentist for kids

Young children may often feel nervous about going to the dental office because they do not know what to expect. The sounds of the dental tools could cause them to feel uncomfortable and worried about what is going on in their mouth. However, there are quite a few things that pediatric dentists do to help kids stay comfortable at the dentist.

Create a Kid-Friendly Office

The first thing a pediatric dentist will normally do is decorate the office to make it kid-friendly. Not only are the walls often painted with bright colors and decorations, but there may even be a few other things in the office that keep children excited, happy and comfortable. Some of those items include:

  • Books
  • Video game systems
  • Aquarium with plenty of fish
  • Crayons and coloring books

Offer Fun Prophy Paste Flavors

During the dental cleaning, a pediatric dentist may offer some fun prophy paste flavors for the child so that he or she will feel more involved. Some of the different flavors offered may include cotton candy, bubblegum, chocolate and watermelon.

Hand Out Gift Bags at the End of a Visit

After each visit, the pediatric dentist may hand out gift bags to the children. These bags can include a toothbrush, mini toothpaste and a few small toys or crayons for the kids. It gives all of the children something to look forward to after their visit. Check out this website to find out more about the dentist for kids in Cary.

How Dental Crowns Are Made

dental crowns

Getting a dental crown is a relatively easy and pain-free process. During the first appointment, the dentist will prepare your tooth for the crown by shaping it and getting a dental impression. On your second visit, he or she will place the crown by using cement filling.

Preparing the Tooth

During your initial visit, the dentist will anesthetize your tooth and shave it down. This ensures that it is strong enough to take the crown and that all the decay has been removed. Once the tooth has been shaped, the dentist will make an impression of the tooth by drying it out and placing putty around it and surrounding teeth. The putty creates a solid impression after sitting on the tooth for a few minutes. Some dental offices are able to make optical impressions that don’t require putty. After the impression is made, the dentist will place a temporary crown on your tooth while the impression gets sent to the lab.

Placing the Crown

When you return in one to two weeks, the dentist will place the crown. For this appointment you don’t need any anesthesia. The dentist will have you inspect the look of the crown before placing it, and he or she will check the placement before affixing it to the tooth. Once both you and the dentist are satisfied, he or she will place cement inside the crown and then seat the crown on your tooth. The dentist will then scrape away any excess cement.

Dental crowns are much less scary than many people think. The process is pretty simple, and the crown will help protect your tooth from further decay. To learn about dental crowns in Santa Cruz, please visit this website.

Four Options for Adults With Crooked Teeth

Maybe you didn’t have the chance to get braces as a teen. Perhaps your teeth have been affected by sports injuries or bad habits and have moved out of line a bit. There are a lot of reasons behind a crooked smile, but that doesn’t have to stop you from making corrections. With improved technology, adults can enjoy the perfect smile that they’ve always dreamed of. Do you ever wish that your smile was a little straighter? Take a look at today’s options for adults who need straighter teeth.

One of the most common options is the traditional combination of metal brackets and wires. Most people think immediately of these braces when they consider an orthodontic correction. While these are the most noticeable of all the options, modern braces are much smaller than they were just a few years ago. The wires that hold the brackets in place are more efficient and represent a less painful way to see change. One of the primary advantages to choosing this type of correction is the affordability.

Another very popular type of adult braces comes in ceramic or clear brackets. These work in the same what that metal braces work, but the bracket itself blends in with the tooth. This style of orthodontics is a lot less noticeable than metal braces and is an effective and fast way to see positive changes. Those who opt for this choice should take care to use excellent dental hygiene to avoid stains.

Lingual braces are a third option. These are customized to hide behind the teeth rather than sitting on the front of the tooth. This option is often chosen because the device is kept completely out of sight. There are a few drawbacks to this style: Some dentists don’t know how to install them. They require more complicated brushing. Some users find it hard to chew or eat when wearing them.

The fourth choice is most appropriate for those with minor alignment needs. Known as Invisalign, or invisible braces, these corrective devices are almost completely unnoticeable. Clear forms are made to encase the teeth, much like a mouth guard. The aligners are easy to put in and take out, so users can continue to eat and drink anything they want. However, they are also easily broken and are the most expensive option. Some patients have found that the straightening process takes longer with this type of device.

Maybe you’ve had the thought that it is too late for braces. The truth is that adults all over the country are enjoying a straighter smile and the confidence that comes with it because of adult brace types. Visit this website to learn more about dentures in Apex.